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Pineapple More Than Just Tasty
The medicinal qualities of pineapple are well known and recognized in the traditions of South America, China and Southeast Asia – where the lofty pineapple is indigenous. For those areas of the world...
View ArticleWatermelon Mint Water Kefir
Once the initial fermentation of water kefir is complete, adding fruits and herbs for a second ferment can improve the flavor, add more nutrients to the beverage and increase the carbonation. To...
View ArticleWater Kefir: Benefits and How-To
Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico. It is made by adding water kefir...
View ArticlePumpkin And Kohlrabi Soup
It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market! Pumpkin generally makes us think of pie – but it’s a...
View ArticleDairy Free Green Goddess Dressing
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad...
View ArticleTasty Brussels Sprouts
Fall vegetables are abundant and inexpensive right now – the single best thing you can do is find more (tasty) ways to eat them! Why not add brussels sprouts to your diet. Brussels sprouts are a member...
View ArticleLow Allergen Pumpkin Pie
Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert. Pumpkin itself is full of healthy nutrition, including both vitamins and minerals. New research...
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DIY Mascara
Worried about what’s in your beauty products? If not, you should be. The Environmental Working Group has published a database of ratings and information on the hazards of common chemicals in skin and...
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Three Farmers Camelina Oil Review
I recently had the pleasure of receiving a sample of each of 3 Camelina oils from Three Farmers in Saskatoon, and what follows is my review and opinion of this unique product and company. I admit I am...
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Dinner Is In The Jar Review and Giveaway
Have you ever heard of “preppers”? This is the derogatory name given to people who believe that being prepared for natural disasters or unexpected food supply issues is a prudent way to live. It’s no...
View ArticleNettle Onion Soup
If you are looking for nutrition, look no further than nettle. This herb is also known as stinging nettle because the needles can cause significant skin irritation. However, the leaves are a powerhouse...
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